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Ingredients: 3 large sweet potatoes (or 8–10 small ones, adjust to your preference)2–3 tablespoons of olive oil (or any vegetable…
Ingredients Instructions: 1. Season the beef with all the ingredients except suya powder and oil. Cook the meat in its…
Ingredients: • 3 handfuls Abacha• 2 medium dried smoked fish• 1 sizeable cow skin• 3 cooking spoons palm oil• 1…
Ingredients• 24 Ounces Spinach• 2 Big Red bell peppers• 4 Habanero/rodo• 1.5 Onions (divided)• 1 Cup Dried shrimps/prawns• 1/2 Cup…
Prep time: 10 minsCook time: 30 minsTotal time: 40 minsServes: 8 People Ingredients• 8-10 egg plants• 2 large sized bell…
As the harmattan season sweeps across the landscape, bringing with it dry and dusty winds, it’s crucial to prioritize your…
Here are some health tips to keep in mind during the festive season: ... Mindful Eating: Pay attention to what you're…
Addiction manifests in various forms, from substance abuse to behavioural dependencies. It's not confined to any particular demographic