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As an adult, there are several important vaccines that help protect you from serious diseases, prevent outbreaks, and safeguard the…
The Harmattan season, typically occurring between November and March, brings a distinctive climate across many parts of Nigeria. Characterized by…
As the long holiday winds down and the school year approaches, it’s natural for both parents and school goers to…
In recent years, the global overdose crisis has reached unprecedented levels, drawing attention to a pressing need for effective prevention…
Navigating student life can often feel like juggling flaming torches. Here’s a guide to help you keep those torches under…
Critical healthcare is a cornerstone of modern medicine, focusing on the management of life-threatening conditions and the provision of intensive…
Sustainable Development Goal (SDG) 3.8.2 is a critical component of the broader goal to ensure healthy lives and promote well-being…
Staying hydrated is essential for maintaining overall health and well-being. Here are some key reasons why staying hydrated is so…
Mindfulness is the practice of being fully present and engaged in the current moment, with a non-judgmental awareness of your…